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  • FOOT PAIN
    Foot pain is mostly due to a condition called Plantar Fasciitis.  This condition is caused by an over stretching of the supporting structure of the bottom of the foot called Read more
  • ALLERGIES
    5 GREAT TIPS TO HELP YOU MAKE IT THROUGH ALLERGY SEASON 1. Pick your spots: One of the best ways to minimize your exposure to allergens such as pollen is to Read more
  • GLUCOSAMINE
    GLUCOSAMINE AND CHONDROITIN Glucosamine with chondroitin is a very popular supplement to support healthy joints. Something that most people don't realize, though, is the amount of substitutions that is occurring with Read more
  • EASTER SATURDAY
    DR. HOWARD ZAMICK WILL BE IN THE OFFICE THIS SATURDAY FROM 8 a.m. - 12 noon., NEW PATIENTS WELCOME Read more
  • EASY WAY TO KEEP YOUR WEIGHT DOWN WHILE QUITTING SMOKING
    HERE IS AN ARTICLE FROM  MEN'S HEALTH Can a little extra pudge protect your pump? In a new study in the Journal of American Medical Association, people gained 6 pounds after Read more
  • 5 EFFECTIVE DIET TIPS
    HERE ARE 5 GREAT DIET TIPS: Think plant-based meals: fruits and vegetables, whole grains, legumes (beans) and nuts / seeds. Instead of adding salt to your favorite meals, substitute herbs and spices Read more
  • HEALTHY TIP
    It's not enough that soft drinks and other sugar-sweetened beverages have been linked to cavities and weight gain, among other negative health consequences. Now comes a study that suggests high Read more
  • FOOT CARE FOR RUNNERS
    Regardless of the amount of miles we log every week, training for a marathon, or just a few miles every couple of days, most of us should have 2 pairs Read more
  • GREAT FACTS ABOUT GLUTEN
    Gluten Intolerance: Is It A Fad? By Marlene Merritt, DOM, LAc, ACN You probably have heard the grumbling from some people, saying how could gluten intolerance be real, we've eaten wheat since Read more
  • MULTI VITAMINS LOWER STRESS LEVELS
    KEEP UP THIS HABIT If you already pop a multivitamin—like nearly 50 percent of adults—add this to the list of reasons to maintain that healthy habit: You’ll cut your stress, anxiety, Read more
  • INTERESTING HEALTH STATS
    Are you suffering from back or neck pain? You're definitely not alone, and we mean on a global scale. A series of studies emerging from the Global Burden of Disease Read more
  • SNOWBOARDING INJURIES
    Consider this, whenever you catch an edge snowboarding your body is whipped down (either frontwards or backwards) ending with your head. It's a lot like crack the whip! This abrasive Read more
  • VALENTINE'S DAY
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  • JAKE GARDINER OF THE TORONTO MAPLE LEAFS HURT
    Jake Gardiner or the Toronto Maple Leafs is on the Injured reserve list because of neck pain.  Check out my page on NECK PAIN detailed information.   Brought to you by Dr. Read more
  • SUBLUXATION AND CHIROPRACTIC
    Subluxation is the term for misalignments of the spine that cause irritation of nerve pathways, affecting organ systems of the body. Birth trauma, falls, whiplash, sports injuries,   and poor Read more
  • DIET, NUTRITION, AND HEALTH TIPS
    Starting out 2013 with a plan to get in the best shape you can is tough.  Regular exercise, healthy diet, decreased stress, and better sleeping habits are all important.  Over Read more

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