Regardless of the amount of miles we log every week, training for a marathon, or just a few miles every couple of days, most of us should have 2 pairs of the same runners allowing us to interchange them every other run. The reason for this is that the shock absobing material usually takes close to 24 hours to bounce back to original form. Interchanging our runners provides the most support for our feet. Make sure that socks are also changed on a regular basis to avoid skin problems. Make sure to stretch the Calves, and plantar fascia, before and after all runs. Warming up our quads and hamstrings is a great way to get the most of our run without injury. Pain in the heels/plantar fascia/calves/achilles heel may be prevented with the use of ORTHOTICS Contact our office at 905-898-1230 to determine the need for ORTHOTICS.
Brought to you by Dr. Howard Zamick, Chiropractor, Newmarket Chiropractic & Sports Injury Clinic, Newmarket, Ontario. 25 years experience in treating Sports Injuries