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  • SPORTS INJURIES

    posted: Feb. 24, 2016.

    Our office provides a range of treatments including Laser, Ultrasound, Electrotherapy, Taping, Friction massage effective in treating most sports injuries.  Call our office today if you have been hurt,  905-898-1230   Brought Read more
  • ALLERGIES

    posted: Apr. 10, 2013.

    5 GREAT TIPS TO HELP YOU MAKE IT THROUGH ALLERGY SEASON 1. Pick your spots: One of the best ways to minimize your exposure to allergens such as pollen is to Read more
  • EASTER SATURDAY

    posted: Mar. 28, 2013.

    DR. HOWARD ZAMICK WILL BE IN THE OFFICE THIS SATURDAY FROM 8 a.m. - 12 noon., NEW PATIENTS WELCOME Read more
  • EASY WAY TO KEEP YOUR WEIGHT DOWN WHILE QUITTING SMOKING

    posted: Mar. 25, 2013.

    HERE IS AN ARTICLE FROM  MEN'S HEALTH Can a little extra pudge protect your pump? In a new study in the Journal of American Medical Association, people gained 6 pounds after Read more
  • 5 EFFECTIVE DIET TIPS

    posted: Mar. 13, 2013.

    HERE ARE 5 GREAT DIET TIPS: Think plant-based meals: fruits and vegetables, whole grains, legumes (beans) and nuts / seeds. Instead of adding salt to your favorite meals, substitute herbs and spices Read more
  • HEALTHY TIP

    posted: Feb. 28, 2013.

    It's not enough that soft drinks and other sugar-sweetened beverages have been linked to cavities and weight gain, among other negative health consequences. Now comes a study that suggests high Read more
  • FOOT CARE FOR RUNNERS

    posted: Feb. 27, 2013.

    Regardless of the amount of miles we log every week, training for a marathon, or just a few miles every couple of days, most of us should have 2 pairs Read more
  • INTERESTING HEALTH STATS

    posted: Feb. 04, 2013.

    Are you suffering from back or neck pain? You're definitely not alone, and we mean on a global scale. A series of studies emerging from the Global Burden of Disease Read more
  • VALENTINE'S DAY

    posted: Jan. 24, 2013.

    Read more
  • NEW YEAR'S RESOLUTIONS CAN COME TRUE

    posted: Dec. 30, 2012.

    Here is a great article I came across that will help many of us achieve our goals in the new year.    3 Can't-Fail Fitness Strategies for the New Year By Editorial Staff Two Read more
  • ORTHOTICS AND PROFESSIONAL TENNIS

    posted: Dec. 29, 2012.

     ORTHOTICS MAKE A DIFFERENCE WITH FOOT MECHANICS AND SPORTS PERFORMANCE, ENHANCING AND INCREASING ENDURANCE AND DECREASING THE RISKS OF FURTHER SPORTS INJURIES. WATCH VIDEO BROUGHT TO YOU BY DR. HOWARD ZAMICK, CHIROPRACTOR, Read more

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