Foot pain is mostly due to a condition called Plantar Fasciitis. This condition is caused by an over stretching of the supporting structure of the bottom of the foot called the Plantar Fascia. The condition can be caused by overtraining, improper footwear, direct injury, being overweight, etc. The pain starts in the middle of the arch of the foot and can spread to the heel and toes. The best form of treatment includes electrotherapy, ultrasound, and deep friction massage. Applying ice to the bottom of the foot, compressing a tennis ball under the arch helps to break up scar tissue, and rest. Chiropractors treat this injury very effectively, sometimes adjusting the foot/ankle to ensure normal biomechanics. Orthotics are prescribed to help promote a neutral arch position, taking the stress off of the bottom of the foot. The condition usually responds well within a few weeks. Rest is recommended. Call our office today if you are experiencing foot pain. 905-898-1230
Brought to you by Dr. Howard Zamick and the Newmarket Chiropractic & Sports Injury Clinic