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  • ALLERGIES

    posted: Apr. 10, 2013.

    5 GREAT TIPS TO HELP YOU MAKE IT THROUGH ALLERGY SEASON 1. Pick your spots: One of the best ways to minimize your exposure to allergens such as pollen is to Read more
  • GLUCOSAMINE

    posted: Mar. 31, 2013.

    GLUCOSAMINE AND CHONDROITIN Glucosamine with chondroitin is a very popular supplement to support healthy joints. Something that most people don't realize, though, is the amount of substitutions that is occurring with Read more
  • EASY WAY TO KEEP YOUR WEIGHT DOWN WHILE QUITTING SMOKING

    posted: Mar. 25, 2013.

    HERE IS AN ARTICLE FROM  MEN'S HEALTH Can a little extra pudge protect your pump? In a new study in the Journal of American Medical Association, people gained 6 pounds after Read more
  • HEALTHY TIP

    posted: Feb. 28, 2013.

    It's not enough that soft drinks and other sugar-sweetened beverages have been linked to cavities and weight gain, among other negative health consequences. Now comes a study that suggests high Read more
  • DIET, NUTRITION, AND HEALTH TIPS

    posted: Jan. 07, 2013.

    Starting out 2013 with a plan to get in the best shape you can is tough.  Regular exercise, healthy diet, decreased stress, and better sleeping habits are all important.  Over Read more

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