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  • GLUCOSAMINE

    posted: Mar. 31, 2013.

    GLUCOSAMINE AND CHONDROITIN Glucosamine with chondroitin is a very popular supplement to support healthy joints. Something that most people don't realize, though, is the amount of substitutions that is occurring with Read more
  • EASY WAY TO KEEP YOUR WEIGHT DOWN WHILE QUITTING SMOKING

    posted: Mar. 25, 2013.

    HERE IS AN ARTICLE FROM  MEN'S HEALTH Can a little extra pudge protect your pump? In a new study in the Journal of American Medical Association, people gained 6 pounds after Read more
  • 5 EFFECTIVE DIET TIPS

    posted: Mar. 13, 2013.

    HERE ARE 5 GREAT DIET TIPS: Think plant-based meals: fruits and vegetables, whole grains, legumes (beans) and nuts / seeds. Instead of adding salt to your favorite meals, substitute herbs and spices Read more
  • DIET, NUTRITION, AND HEALTH TIPS

    posted: Jan. 07, 2013.

    Starting out 2013 with a plan to get in the best shape you can is tough.  Regular exercise, healthy diet, decreased stress, and better sleeping habits are all important.  Over Read more

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