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  • 5 EFFECTIVE DIET TIPS
    HERE ARE 5 GREAT DIET TIPS: Think plant-based meals: fruits and vegetables, whole grains, legumes (beans) and nuts / seeds. Instead of adding salt to your favorite meals, substitute herbs and spices Read more
  • HEALTHY TIP
    It's not enough that soft drinks and other sugar-sweetened beverages have been linked to cavities and weight gain, among other negative health consequences. Now comes a study that suggests high Read more
  • DIET, NUTRITION, AND HEALTH TIPS
    Starting out 2013 with a plan to get in the best shape you can is tough.  Regular exercise, healthy diet, decreased stress, and better sleeping habits are all important.  Over Read more
  • NEW YEAR'S RESOLUTIONS CAN COME TRUE
    Here is a great article I came across that will help many of us achieve our goals in the new year.    3 Can't-Fail Fitness Strategies for the New Year By Editorial Staff Two Read more

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