• Abdominal Exercises

    Strong abdominal muscles may actually prevent you from incurring a back injury, since these muscles are so critical to maintaining your spine's position, as well as assisting you with lifting. Strong abdominals can also lower, minimize, or avoid back pain from excessive strains, help your body deal

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  • Symptoms

    If it weren't for our remarkable nervous system, we might never know about most serious problems, or be able to correct them before they get worse. You may benefit from chiropractic care and treatment if: You have developed any kind of pain in your joints or skeletal structures such as your neck,

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  • Raking

    When raking leaves, use a "scissors" stance. This entail keeping your right foot forward and left foot back for a few minutes. Occasionally switch by putting your left foot forward and right foot back. Always bend at your knees, not the waist, as you pick up leaves. Make piles small to minimize the possibility

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  • What are Subluxations

    The spinal column is an intricate framework of interlocking bones that, when viewed from the side, form a gentle "S" shape. The spine is a sophisticated system-both fragile and sturdy-of muscles, bones, joints, ligaments, discs, a spinal cord, and nerves. Daily activities such as lifting and exercise,

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  • Spinal Structures

    The spinal column is an intricate framework of interlocking bones that, when viewed from the side, form a gentle "S" shape. The spine is a sophisticated system-both fragile and sturdy-of muscles, bones, joints, ligaments, discs, a spinal cord, and nerves. Joints, called "facet joints," and discs allow

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  • Nervous System

    Your nervous system looks much like an upended tree, suspended from its roots at the base of your brain, its millions of limbs reaching out to every corner of your body. Your spinal cord is like a thick braid formed by billions of these nerves. Your body has approximately 15 billion nerve cells-all

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  • Muscular System

    The soft tissues that envelop and support your spine make up an intricate network of muscles. With the help of your body's abdominal muscles, this network helps to keep your body stabilized and upright, and allows it to bend and flex. The types of muscles that support your spine include: Extensors

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  • Ice Therapy

    In many cases, temporary pain, and even additional injury, can be minimized and even avoided by a simple application of ice. Ice, applied in a timely manner and in an appropriate way, can reduce inflammation. Inflammation left unchecked can allow the source of the pain to continue doing damage to muscles,

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  • Exercise

    Exercise and other kinds of physical activity can go far in keeping your body strong and healthy, able to fight disease and ward off injuries from pulling, pushing and lifting. A healthy and fit body also generally recovers faster from injury and pain. In general, there are three basic types of exercise:

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  • Whiplash

    Whiplash is probably one of the most misunderstood and misaligned kinds of injuries; people involved in automobile accidents often suspect they have whiplash if they feel any kind of soreness in their neck. This is not to diminish the fact that whiplash is quite a common and potentially serious kind

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  • Treatments for Sleep Apnea

    Mechanical manipulation can offer some relief for people suffering from sleep apnea. Manipulation may improve the function of the muscles in your chest wall, and thus, help you breathe more easily and boost the oxygenation of your blood during sleep. In addition, manipulation can lower pain and restlessness

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  • What is Scheuermann's Disease?

    A hunchback appearance of the spine maybe a sign of Scheuermann's disease, a condition caused by an enlargement or deformity of the round back portion of the thoracic spine. People with Scheuermann's disease have wedge-shaped vertebrae in their upper spine, which is caused by the front of the upper spine

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  • Treatments for Migraines

    Some recent studies have shown that patients suffering from chronic headaches and migraines may benefit more from long-term chiropractic care than drug therapy alone. For headaches that originate in the cervical (neck) area, chiropractic treatment, such as spinal manipulation, has been shown to be quite

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  • Mowing

    If you have asthma or allergies, wear a mask Stand as straight as possible, and keep your head up as you rake or mow. Try to mow during the early morning and early evening hours, when the sun is not so hot. Drink plenty of liquids to keep your muscles hydrated. Protect yourself by wearing a hat,

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  • Carpal Tunnel Syndrome

    Carpal tunnel syndrome is a progressive and sometimes painful joint disorder caused by a compression of the median nerve of your hand. The compression causes swelling, which exerts pressure on the nerves. Carpal tunnel syndrome is probably the most common source of wrist pain. Symptoms may include soreness,

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  • Osteoporosis

    Osteoporosis is a gradual disintegration of bone and it can have a devastating impact on the joints and vertebrae of your spine. Osteoporosis causes the loss of mass and density in bones, making them highly susceptible to fractures. If the bones in your spine become weak and spongy, your spine gradually

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  • Jaw Pain

    Pain in the jaw comes from a wide variety of things. Sometimes jaw pain is caused by an injury. In many cases, however, jaw pain is caused by a disorder of the temporomandibular joint (TMJ), the ball-and-socket joint on each side of your jaw. This joint connects the lower jaw to the skull near the front

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  • Massage Therapy

    Therapeutic massage involves manipulating the soft tissues of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress. As in many kinds of therapy, therapeutic massage is one part of your overall chiropractic treatment plan. Massage therapy: Alleviates headache-associated pain. Helps

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  • Bone Spurs

    As we get older, the discs and the joints of our spines and other bony structures undergo changes; some of these changes are degenerative in nature. While degeneration occurs even in the healthiest of people, it can be encouraged by a number of things such as poor nutrition, an injury, or bad posture. Bone

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  • Disc Disorders

    Many of us are familiar with the terms "slipped disc" and "herniated disc." But few people outside the medical profession truly understand how critical their spinal discs are. Without discs, our vertebrae would grind against each other and our spines would collapse under the strain. A whole host of things

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  • Walking

    Walking is one of the most elegant, simple, and affordable means of providing your body with a host of fitness benefits. Because it calls into play so many different muscles groups as well as kinds of exercise, it's one of the best things you can do to help ensure good spinal health, an efficient metabolism,

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  • Nutrition

    Like exercise, proper nutrition provides a wealth of benefits‚ both physical and emotional‚ that contribute to your body's strength and its ability to ward off disease and disability. A healthy diet translates into a healthy body; the proper mix of vitamins, minerals, and other nutrients are the

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  • Arthritis

    In general terms, arthritis is a gradual breakdown or deterioration of the joint spaces in your musculoskeletal system. According to some experts, 8 out of 10 Americans over the age of 55 suffer from one form of arthritis or another. In many cases, arthritis can become so painful and debilitating, simple

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  • Lumbar Stabilization

    When the muscles supporting the lower spine need to be strengthened, lumbar stabilization may be used in your chiropractic treatment as a form of physical therapy. Lumbar stabilization helps you develop strength, flexibility, and endurance and also has been shown effective in alleviating lower back pain. The

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  • Sleep Apnea

    It is fairly normal for most of us to snore from time to time, especially if we are tired. The rattling sound we hear in people who snore is actually caused by the tissues in your throat, such as the soft palate and uvula, vibrating. Some people, however, actually have a minor defect in their throat

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  • Corsets, Braces, and Splints

    Corsets, braces and splints are used in chiropractic treatment. A common application of braces is used to treat children with idiopathic scoliosis, or curvature of the spine. Back braces are recommended only for children (girls between the ages of 11 and 13, and boys between 12 and 14 years old). The

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  • Ultrasound Therapy

    Many of us have heard about how ultrasound is used as a diagnostic test to explore disease process and injury in the human body. Diagnostic ultrasound, for example, can be used to look at joints, nerve roots, tendons, ligaments and muscles and pinpoint signs of inflammation and scar tissue. In some cases,

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  • Birth Trauma

    The act of birth is both a joyous and traumatic event. Few people realize how traumatic birthing can be on an infant's spinal cord. Even under the best of circumstances with highly trained and competent physicians, a baby's nervous system can incur damage while traveling through the birth canal. Often,

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  • Neuropathic Pain

    Neuropathic pain is a debilitating form of chronic pain that results from peripheral or central nervous system damage. When the damage is peripheral in nature, it is often referred to as nerve pain, sensory peripheral neuropathy, or peripheral neuritis. Neuropathic pain is really a disease caused by

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  • Traveling Tips

    Traveling by car: Make sure your car seat is adjusted to the point that it allows you to sit comfortably and firmly against the seat back without having to lean forward or stretch. Engage your seat and shoulder belts and ensure that your headrest supports the center of the back of the head. If you

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  • Ice Therapy

    In many cases, temporary pain and even additional injury can be minimized and even avoided by a simple application of ice. Ice, applied in a timely manner and in an appropriate way, can reduce inflammation. Inflammation left unchecked can allow the source of the pain to continue doing damage to muscles,

    Read more
  • Ankle/Foot Pain

    Ankle pain can be caused by something as minor as an ill-fitting shoe or as major as an injury. Many kinds of ankle pain originate on the outer, or lateral, side of the ankle. People with ankle pain often complain about difficulty walking or participating in sports. Some types of ankle pain are constant

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  • Exercise Therapy

    Exercise therapy is a form of chiropractic treatment used to help manage pain, rehabilitate damaged soft tissues (such as muscles, ligament and tendons), and restore normal range of motion and function. Such therapy has been shown to alleviate pain, improve overall muscle strength and range of motion,

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  • Benefits of Chiropractic Care

    One of the main causes of pain and disease in the human body can be traced to improper alignment of the vertebrae in your spinal column. This is called a subluxation. Through carefully applied pressure, massage, and manual manipulation of the vertebrae and joints, pressure and irritation on the nerves

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  • Shoulder Pain

    Shoulder pain can be caused by a wide variety of things, including a subluxation, or vertebral misalignment, or injury. Most often, shoulder pain can be traced to tenderness or soreness of the rotator-cuff tendon. The rotator cuff is the part of the shoulder that allows you to move your arms in a circular

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