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  • 5 EFFECTIVE DIET TIPS

    posted: Mar. 13, 2013.

    HERE ARE 5 GREAT DIET TIPS: Think plant-based meals: fruits and vegetables, whole grains, legumes (beans) and nuts / seeds. Instead of adding salt to your favorite meals, substitute herbs and spices Read more
  • HEALTHY TIP

    posted: Feb. 28, 2013.

    It's not enough that soft drinks and other sugar-sweetened beverages have been linked to cavities and weight gain, among other negative health consequences. Now comes a study that suggests high Read more
  • FOOT CARE FOR RUNNERS

    posted: Feb. 27, 2013.

    Regardless of the amount of miles we log every week, training for a marathon, or just a few miles every couple of days, most of us should have 2 pairs Read more
  • GREAT FACTS ABOUT GLUTEN

    posted: Feb. 14, 2013.

    Gluten Intolerance: Is It A Fad? By Marlene Merritt, DOM, LAc, ACN You probably have heard the grumbling from some people, saying how could gluten intolerance be real, we've eaten wheat since Read more
  • MULTI VITAMINS LOWER STRESS LEVELS

    posted: Feb. 13, 2013.

    KEEP UP THIS HABIT If you already pop a multivitamin—like nearly 50 percent of adults—add this to the list of reasons to maintain that healthy habit: You’ll cut your stress, anxiety, Read more
  • WEIGHT TRAINING LOWERS CHANCES OF DIABETES

    posted: Feb. 11, 2013.

    Weight Training Reduces Men's Risk of Type 2 Diabetes This finding is particularly interesting in that generally, we think of aerobic (endurance) exercise as an important intervention to prevent and treat Read more
  • INTERESTING HEALTH STATS

    posted: Feb. 04, 2013.

    Are you suffering from back or neck pain? You're definitely not alone, and we mean on a global scale. A series of studies emerging from the Global Burden of Disease Read more
  • SNOWBOARDING INJURIES

    posted: Jan. 30, 2013.

    Consider this, whenever you catch an edge snowboarding your body is whipped down (either frontwards or backwards) ending with your head. It's a lot like crack the whip! This abrasive Read more
  • VALENTINE'S DAY

    posted: Jan. 24, 2013.

    Read more
  • JAKE GARDINER OF THE TORONTO MAPLE LEAFS HURT

    posted: Jan. 23, 2013.

    Jake Gardiner or the Toronto Maple Leafs is on the Injured reserve list because of neck pain.  Check out my page on NECK PAIN detailed information.   Brought to you by Dr. Read more
  • SUBLUXATION AND CHIROPRACTIC

    posted: Jan. 17, 2013.

    Subluxation is the term for misalignments of the spine that cause irritation of nerve pathways, affecting organ systems of the body. Birth trauma, falls, whiplash, sports injuries,   and poor Read more
  • JESSICA ZAMICK, RMT

    posted: Jan. 11, 2013.

    NEWMARKET CHIROPRACTIC & SPORTS INJURY CLINIC   Welcomes...  Jessica Zamick RMT        Jessica Zamick graduated from her Massage Therapy Program in June 2012; she is a registered member with the College of Massage Therapists of Read more
  • BLUE JAYS WIN AWARD

    posted: Jan. 11, 2013.

    i would like to take this opportunity to congratulat the Toronto Blue Jays for winning this MLB award. Blue Jays win MLB charity award Published on Thursday January 10, 2013 Share on twitter Read more
  • DIET, NUTRITION, AND HEALTH TIPS

    posted: Jan. 07, 2013.

    Starting out 2013 with a plan to get in the best shape you can is tough.  Regular exercise, healthy diet, decreased stress, and better sleeping habits are all important.  Over Read more
  • NEW YEAR'S RESOLUTIONS CAN COME TRUE

    posted: Dec. 30, 2012.

    Here is a great article I came across that will help many of us achieve our goals in the new year.    3 Can't-Fail Fitness Strategies for the New Year By Editorial Staff Two Read more
  • ORTHOTICS AND PROFESSIONAL TENNIS

    posted: Dec. 29, 2012.

     ORTHOTICS MAKE A DIFFERENCE WITH FOOT MECHANICS AND SPORTS PERFORMANCE, ENHANCING AND INCREASING ENDURANCE AND DECREASING THE RISKS OF FURTHER SPORTS INJURIES. WATCH VIDEO BROUGHT TO YOU BY DR. HOWARD ZAMICK, CHIROPRACTOR, Read more

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